August 7th, 2017

Your 4 Daily Brainwave States You Never Knew You Had

Your brain cells communicate with each other using both chemical and electrical pathways.  The electrical activity of your brain can be measured by an EEG with simple electrodes placed on the scalp.  Although animal brain waves were measured in the 1800s, the first human measurement of brain waves occurred in 1924 by Dr. Hans Berger. […]

August 7th, 2017

10 SuperFoods You Should Be Eating NOW!

SuperFoods are nutrient dense foods considered to be especially beneficial for health and well-being. Make sure you are adding these to your family’s menu   Walnuts are a SuperFood for a number of reasons! They outrank most nuts as a SuperFood because they are one of the few rich sources of plant-derived omega-3 fatty acids […]

Repeat After Me… 10 Affirmations to Start Your Day

Want to manifest your best life?  Start your day off with these 10 powerful affirmations and start the pathway to your best life now! 1. Know that it takes courage and bravery to take on any task. Acknowledge your adventurous spirit. You have the ability to take on anything, a world of possibility awaits!   […]