Yoga and Meditation: The Mind Body Connection

I thought I would share a very nice article from Vox which describes the increase in Yoga and Meditation as health practice in America from 2012 through now.  https://apple.news/A5UvF1NBaTyyrGj7_97fxpA    This suggests a very interesting connection between reduction of pain and inflammation from yoga practice which is distinct from the results of regular exercise.  Researches…

Internet Data?

It is indeed so amazing to have the ability to find information on the internet in literally a millisecond.   Things it would have taken days to track down in a library using library card stacks are at your fingertips in an instant. It does remind me of a neat discussion, though, from Robert Anton…

How Your Last Diet Failed You

Something about your last diet failed you. . . . It must have.  Otherwise you’d still happily be on it.  Right?   Think back on that experience for a moment.  And realize that the reason, setting, and circumstances where your last diet failed you is a real goldmine of information. We tend to like to…

Find Your Why

  It might seem like a really obvious question. . . . "why do I want to lose weight?" Maybe so. But I doubt it. And here's why. . . . Ask yourself, what is it that you actually want? Is it to lose weight for its own sake? That's not much of a motivation.Maybe…

The Best Diet???

  Confused about what diet is "best?" What do the food gurus say is healthy this week? Unfortunately it seems to constantly change. How can you choose what is best for you? I personally know people who have lost in excess of 50 pounds on low fat diets, low carb diets, and simple total restriction…