How’s America Doing with Weight?

The low fat diet propaganda started back in the 1970s and continues today, at least in a few groups of physicians and dieticians.  And even though a large number of us strongly support the ketogenic type diets, like Atkins and others, the public has become confused because what is “healthy” on low fat is certainly…

Yoga and Meditation: The Mind Body Connection

I thought I would share a very nice article from Vox which describes the increase in Yoga and Meditation as health practice in America from 2012 through now.  https://apple.news/A5UvF1NBaTyyrGj7_97fxpA    This suggests a very interesting connection between reduction of pain and inflammation from yoga practice which is distinct from the results of regular exercise.  Researches…

Internet Data?

It is indeed so amazing to have the ability to find information on the internet in literally a millisecond.   Things it would have taken days to track down in a library using library card stacks are at your fingertips in an instant. It does remind me of a neat discussion, though, from Robert Anton…