November 2018 – New Mind New Body Blog

Posted on November 17, 2018 by Dr. Greg

Frequent Self-Weighing and Visual Feedback for Weight Loss in Overweight Adults

Frequent Self-Weighing and Visual Feedback for Weight Loss in Overweight Adults: Check out this article. It suggests that daily weighing helps lose weight and keep it off. University of Minnesota and Cornell University. Here’s the key, though. It looks like making a visual weight chart is one of the keys because looking at the…

Posted on November 11, 2018November 11, 2018 by Dr. Greg

Yoga and Meditation: The Mind Body Connection

I thought I would share a very nice article from Vox which describes the increase in Yoga and Meditation as health practice in America from 2012 through now. https://apple.news/A5UvF1NBaTyyrGj7_97fxpA This suggests a very interesting connection between reduction of pain and inflammation from yoga practice which is distinct from the results of regular exercise. Researches…