Anatomy of a Diet: Part 1

So if we explore the cycle of a usual diet, we might be able to find some places where failure rates tend to go high.  This gives us the power to intervene rather than be the victim of another failed diet. Phase 1 is the very beginning.  Often about the first two weeks or so.…

Father and Son Days

Thinking back to a key experience in my own weight loss journey brings me to an amazing story about my father.  He was a revered neurosurgeon in the community, but people always remarked that he didn’t have a “surgeon’s personality.”  I didn’t really know what that meant in those days, but it was always stated…