Know Your Diet. . . .

Interesting.  This is an image easily found with an online search, made with a “low carb” sign.  Really???  [I added the “not.”] The only low carb fruits in this picture are the two berries:  strawberries and blueberries.  Everything else in this fruit salad is toxic for a keto or low carb diet.  You would use…

How’s America Doing with Weight?

The low fat diet propaganda started back in the 1970s and continues today, at least in a few groups of physicians and dieticians.  And even though a large number of us strongly support the ketogenic type diets, like Atkins and others, the public has become confused because what is “healthy” on low fat is certainly…

Yoga and Meditation: The Mind Body Connection

I thought I would share a very nice article from Vox which describes the increase in Yoga and Meditation as health practice in America from 2012 through now.  https://apple.news/A5UvF1NBaTyyrGj7_97fxpA    This suggests a very interesting connection between reduction of pain and inflammation from yoga practice which is distinct from the results of regular exercise.  Researches…

The Best Diet???

  Confused about what diet is "best?" What do the food gurus say is healthy this week? Unfortunately it seems to constantly change. How can you choose what is best for you? I personally know people who have lost in excess of 50 pounds on low fat diets, low carb diets, and simple total restriction…