Know Your Diet. . . .

Interesting.  This is an image easily found with an online search, made with a “low carb” sign.  Really???  [I added the “not.”] The only low carb fruits in this picture are the two berries:  strawberries and blueberries.  Everything else in this fruit salad is toxic for a keto or low carb diet.  You would use…

Congruence. . . What Is That????

When was the last time you had the amazing experience of a bunch of things just coming together easily and effortlessly?   Maybe it was project, or a work task you liked, or maybe some spilling over of creativity? Recall that in that state results seem to have come almost automatically even when you weren’t…

I “WANT” to Lose Weight. . . .

I hear those words nearly every day.  Not just in clinical situations, but also in general conversation.  People say, “wow, you really look great, how did you do it?”  Then immediately thereafter, “I really wish I could lose weight.”   But this becomes a subtle but deeply important detail of languaging.   If you repeat…

How Your Last Diet Failed You

Something about your last diet failed you. . . . It must have.  Otherwise you’d still happily be on it.  Right?   Think back on that experience for a moment.  And realize that the reason, setting, and circumstances where your last diet failed you is a real goldmine of information. We tend to like to…