For literally centuries, doctors had recommended eliminating starches and sugars for the purpose of losing weight. Read “On Corpulence” which you can still buy on Amazon for an account from the 1800s which was published at the time. Still in print after all these years. This recommendation remained consistent until the early 1960s. What changed?…
Over the past two months I've created a brand new training that we will being teaching to the public TODAY, and I wanted to make sure you knew about it.More importantly, if you want to learn How To “Lose Weight” withOUT Misery" then joining me Live Today is your first ideal step. I am finally going to…
All seemed to be going so well! The first 2 or 3 weeks went by and your will power just kept supporting you in that new exercise plan, and helped you ignore foods that weren’t on your diet. The first few pounds are already gone. But then. . . . That cake, or chips, or…
So if we explore the cycle of a usual diet, we might be able to find some places where failure rates tend to go high. This gives us the power to intervene rather than be the victim of another failed diet. Phase 1 is the very beginning. Often about the first two weeks or so.…
Interesting. This is an image easily found with an online search, made with a “low carb” sign. Really??? [I added the “not.”] The only low carb fruits in this picture are the two berries: strawberries and blueberries. Everything else in this fruit salad is toxic for a keto or low carb diet. You would use…