The Secrets to Long Term Weight Loss FREE

Over the past two months I've created a brand new training that we will being teaching to the public TODAY, and I wanted to make sure you knew about it.More importantly, if you want to learn How To “Lose Weight” withOUT Misery" then joining me Live Today is your first ideal step. I am finally going to…

Anatomy of a Diet: Part 2

All seemed to be going so well!  The first 2 or 3 weeks went by and your will power just kept supporting you in that new exercise plan, and helped you ignore foods that weren’t on your diet.  The first few pounds are already gone. But then. . . .  That cake, or chips, or…

Anatomy of a Diet: Part 1

So if we explore the cycle of a usual diet, we might be able to find some places where failure rates tend to go high.  This gives us the power to intervene rather than be the victim of another failed diet. Phase 1 is the very beginning.  Often about the first two weeks or so.…

Know Your Diet. . . .

Interesting.  This is an image easily found with an online search, made with a “low carb” sign.  Really???  [I added the “not.”] The only low carb fruits in this picture are the two berries:  strawberries and blueberries.  Everything else in this fruit salad is toxic for a keto or low carb diet.  You would use…

Congruence. . . What Is That????

When was the last time you had the amazing experience of a bunch of things just coming together easily and effortlessly?   Maybe it was project, or a work task you liked, or maybe some spilling over of creativity? Recall that in that state results seem to have come almost automatically even when you weren’t…