The Secrets to Long Term Weight Loss FREE

Over the past two months I've created a brand new training that we will being teaching to the public TODAY, and I wanted to make sure you knew about it.More importantly, if you want to learn How To “Lose Weight” withOUT Misery" then joining me Live Today is your first ideal step. I am finally going to…

Anatomy of a Diet: Part 1

So if we explore the cycle of a usual diet, we might be able to find some places where failure rates tend to go high.  This gives us the power to intervene rather than be the victim of another failed diet. Phase 1 is the very beginning.  Often about the first two weeks or so.…

Fat Shaming?????

There is quite a lot of talk on social media, sometimes even hitting the news circuit about a concept loosely called “fat shaming.”  And fit folks are accused of it a lot because they don’t maintain a positive perspective when they perceive overweight people to be fat, and therefore, potentially unhealthy. But is this concept…

Congruence. . . What Is That????

When was the last time you had the amazing experience of a bunch of things just coming together easily and effortlessly?   Maybe it was project, or a work task you liked, or maybe some spilling over of creativity? Recall that in that state results seem to have come almost automatically even when you weren’t…

Talk about lack of congruence. . . .

So, you say that you want to lose weight?   So take a minute and look at the forces at play.   The government says that you should lose weight. . . . but their food pyramid guarantees weight gain and probably type 2 diabetes with all the basic carb intake. Big Pharma loves for…