The Secrets to Long Term Weight Loss FREE

Over the past two months I've created a brand new training that we will being teaching to the public TODAY, and I wanted to make sure you knew about it.More importantly, if you want to learn How To “Lose Weight” withOUT Misery" then joining me Live Today is your first ideal step. I am finally going to…

Anatomy of a Diet: Part 2

All seemed to be going so well!  The first 2 or 3 weeks went by and your will power just kept supporting you in that new exercise plan, and helped you ignore foods that weren’t on your diet.  The first few pounds are already gone. But then. . . .  That cake, or chips, or…

Anatomy of a Diet: Part 1

So if we explore the cycle of a usual diet, we might be able to find some places where failure rates tend to go high.  This gives us the power to intervene rather than be the victim of another failed diet. Phase 1 is the very beginning.  Often about the first two weeks or so.…

Father and Son Days

Thinking back to a key experience in my own weight loss journey brings me to an amazing story about my father.  He was a revered neurosurgeon in the community, but people always remarked that he didn’t have a “surgeon’s personality.”  I didn’t really know what that meant in those days, but it was always stated…

Chaos Theory and that Moment of Choice

Notice for moment the image:  it shows what are called “strange attractors” from a type of mathematics called Chaos Theory.  which route does the energy take? One popular idea from Chaos Theory is that of a butterfly gently moving it’s wings in Japan causing a series of events that leads to a hurricane in the…